Workout Routines planning & nutrition

FREE WORKOUT ROUTINES

A sample of our fitness workout routines.

WEEKLY PLANS

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Multi day and weekly workout programs.

RUNNING/CARDIO PLANS

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Running, interval and cardiovascular focused workout programs.



PREMIUM: Weight Loss

Workouts focued on burning calories, excess body fat and building lean muscle.

PREMIUM: Sports

Sports specific programs to increase speed, build strength, agility & power.

PREMIUM: Core Strength

Six pack abs training plus workouts for the stomach, lumbar spine, and Obliques.

PREMIUM: Toning & Strength

Build muscle and tone with these workout programs.

PREMIUM: Injury & Flexibility

Stretching, posture and therapy focused workouts.

PREMIUM: Swiss (Stability) Ball Workouts

A collection of our Swiss ball (aka Stability Ball) workouts all in one place for your convenience.

PREMIUM: Dumbbell & Barbell Workouts

A collection of our Dumbbell, Barbell and Bodybar workouts all in one place for your convenience.