weekly workout plan Weekly Workout Plans

Members gain access to a constantly growing library of individual workouts and weekly workout plans tailored for maximum results and a high success rate.

21 DAY WEIGHT LOSS WORKOUT PLAN

21 day workout cycle designed for maximum calorie burn and lean muscle development consisting of weight loss workouts, cardiovascular endurance days, cardio sprints, core training days, and muscle toning days.

PREMIUM WEEKLY WORKOUT PLANS

Please see the growing list of weekly workout plans below. If you have any suggestions for additional plans, please get in touch with us.

21 DAY WEIGHT LOSS WORKOUT PLAN

21 day workout cycle with intermediate, advanced and elite workouts designed for maximum calorie burn and lean muscle development.

SIX PACK 21 DAY WORKOUT PLAN

A 21 Day "Six Pack Abs" training plan that designed to tone and flatten your abdominals and obliques.

CARDIO AND TONING 14 DAY WORKOUT PLAN

14 day macro-cycle designed for general fitness with 6 workout days, 3 cardio days, and 3 rest days.

7 DAY UPPER & LOWER BODY SPLIT

A toning and sculpting program with a combination of muscle building days, core training days, and cardio days for fat burning and endurance.

14 Day Sports Conditioning Cycle

A 14 day sports conditioning circuit with sports specific, core, strength and cardio days.

KNEE STRENGTH & STABILITY PLAN

A knee stability program designed to strengthen the knee joint after injury. Or alternatively it can be used to prevent knee pain and injury.

SHOULDER STABILITY & ROTATOR CUFF STRENGTH

A shoulder program designed to strengthen the shoulder and rotator cuff after injury (after physical therapy is completed). Or alternatively it can be used before injury to reduce shoulder pain and inflammation.
weekly workout plans From itrainelite