21 Day Weight Loss Plan

Woman with stability ball

Work out to lose fat and build lean muscle.

Follow this daily workout plan to kickstart your weight loss process. Once you reach the end of the 21 day period you can begin again after you have taken a couple of days to recover.

As always with weight loss, healthy meal preparation is as important as your workout routine.



This is a beginner level 21 day weight loss plan with strength training, toning, core, cardio and rest days. If you want to try the intermediate, advanced, or elite level plans click here.


WEEK ONE

MONDAY/DAY 1:
Weight Loss

TUESDAY/DAY 2: cardio workout plan

WEDNESDAY/Day 3:
Weight Loss

THURSDAY/Day 4: Rest

FRIDAY/Day 5 medicine ball situp icon
Core Training

SATURDAY/Day 6 cardio workout plan

SUNDAY/Day 7
Weight Loss


WEEK TWO

MONDAY/DAY 8: REST DAY

TUESDAY/DAY 9:
Toning Session

WEDNESDAY/Day 10:
Weight Loss

THURSDAY/Day 11: cardio sprint plan

FRIDAY/Day 12:
Weight Loss

SATURDAY/Day 13: cardio sprint plan

SUNDAY/Day 14:
Weight Loss


WEEK THREE

MONDAY/DAY 15: REST DAY

TUESDAY/DAY 16:
Toning Session

WEDNESDAY/Day 17:
Weight Loss

THURSDAY/Day 18: cardio sprint plan

FRIDAY/Day 19:
Weight Loss

SATURDAY/Day 20: medicine ball situp icon
Core Training

SUNDAY/Day 21: REST DAYBegin Exercise Circuit Again