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Dumbbell Squat

Fitness Science

What we do is not rocket science, but it is science.  Our programs are carefully constructed to give you the best results, based upon your goals and fitness level. Everything from the tempo of the movement to the order of exercise is carefully constructed to produce a specific fitness result.  

For example, a push up is simply a push up, but it can be done explosively to produce power, isometrically for core and joint strength, or it can be done with varying modifications to tone and sculpt your triceps, delts, shoulders and chest.  

Using a vast array of exercises, progressions, and modifications, itrainelite video workouts can help you with a multitude of fitness goals from general weight loss to performance enhancements in your golf game.  


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