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Philosophy


Our video workouts are safe and effective for beginners and experts alike. So whether you are getting off the couch for the first time or looking to push your peak performance, we have workouts designed for you. 
 

Four fitness principles underly the itrainelite system:



1) itrainelite is goal specific.  
Great results come when a workout is carefully targeted to produce specific goals.  Be it simple weight loss, a strong core, shapely legs, improvements in a tennis game, or better posture. the itrainelite system can get you to that goal.
 

2) itrainelite is not "product specific."
No equipment is required. itrainelite is designed to work with the tools you have, even if it is just a clear space and sheer determination.

3) itrainelite is not bound to a gym.  
This system allows you to train in any environment ranging from a hotel room on a business trip to a state of the art training facility.  Our videos workouts can be viewed on a variety of platforms.  Web-enabled TVs, iPhone, iPod Touch, iPad, Android Smartphones, PCs and Mac,.
 

4) itrainelite is progressive.  
Strength Coaches, trainers, and physicians will all agree that correctly matching your workout  to your fitness level will produce better results with less injury.  Because of this, we have designed the industry's most comprehensive progressive fitness program with workouts in four levels (beginner, intermediate, advanced, elite).    


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