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THE ULTIMATE LIST OF FREE AND DIRT CHEAP WEIGHT LOSS AND FITNESS RESOURCES

These resources are great additions to your fitness toolboox. Whether you're looking to get stronger, lose weight, eat better or try a new workout system.

CHECK OUT THESE MUST HAVE FITNESS RESOURCES

We're constantly updating this page so don't forget to BOOKMARK THIS PAGE. Some of these resources are free, some are massively discounted, and others come with cool bonuses.

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Paleo Diet Cookbook

Over the past year, my friend Dave over at PaleoHacks has been working on a super secret cookbook project with our good friend Peter Servold -- a Le Cordon Bleu trained Chef and owner of Pete's Paleo... And today, this new incredible Paleo Cookbook is finally available to be shipped right to your door -- for FREE!

It's a special launch -- All you have to do is just cover a small shipping cost (international shipping is a bit more). Order it before the offer ends.

Price: FREE

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Paleo Beginner's Guide

This is our second free Paleo Diet Book. A best selling starter guide with healthy paleo recipes for breakfast, lunch and dinner. It is a great resource whether you are immersed in the Paleo lifestyle or just curious about the food. There's no cost for the book you only pay the shipping. We're not sure how long this guide will be free but you should get it while you can.

Price: FREE

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Fitness Workout Routines

A list of professional strength, cardio and fitness workout routines. These workout programs are a curated from our vast library of video workout routines. Check out these workouts here.

Price: FREE

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The Top 101 Foods That Fight Aging

This book explains how to eat to lose weight and increase your energy. It is not just about what you CAN'T eat that makes this book unique. It is how it specifically directs you to foods you SHOULD eat to tap into powerful superfood benefits. The current price is hugely discounted at $7.99. Grab it here.

Price: $7.99

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A Woman's Guide To Strength Training

Get Our Professional, Carefully Crafted Workout Plan For Women's Strength Training. A Program Built From The Ground Up For Fitness Focused Women With Exercises For The Entire Body. Buy This Workout System Here.

Price: $9.99

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BMI Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Use this free tool to calculate your own BMI. Calculate Your BMI Here.

Price: FREE

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Healthy Meal Plan eBook

Check out this 7 day meal plan with suggetions for a healthy breakfast, lunch and dinner. Plus, this plan has a number of healthy and nutritious snack ideas. Download The Meal Plan Here.

Price: FREE

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1000 Paleo Recipes

Premium Fitness Resource: Need a quick recipe at the last minute? Just open up the “1000 Paleo Recipes” ebook and you can quickly search the most complete variety of paleo recipes in just minutes. Every recipe is easily categorized so you can find the recipe that’s right for any occasion quickly and easily. Learn more about the 1000 Paleo Recipe Book Here.

Price: $27

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Heart Healthy Recipes

Heart Healthy Recipes from the National Heart, Lung, and Blood Institute. This PDF Cookbook Contains more than 100 pages of heart healthy recipes sure to please you and your family. A great place to start for clean eating tips. Download This Cookbook Here.

Price: FREE

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The Weight Loss and Fat Burning Handbook

Premium Fitness Resource: The Weight Loss and Fat Burning Handbook uses smart photo tutorials, clear narrative and dynamic video to teach you highly effective fitness movements and eating tips. Click here to learn more about the Handbook.

Price: $29

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Beginner Weight Loss and Fat Burning Handbook

This workout routine is designed to build a foundation of stability, strength and endurance to enable you to progress safely and effectively to the next fitness level. Check it out here.

Price: $9.99

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Metabolic Cooking System

Premium Resource More than 250 Fat Burning Recipes: All designed with metabolic thermo-charged ingredients. These recipes are all quick and easy to prepare, are ultra tasty, and will boost your metabolism for a fat burning diet. Check out the Metabolic Cooking System Here.

Price: $19

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Nutritional Value

A collection of nutritional data for virtually any food. A great resource for researching the calorie count or nutritional benefits of virtually any food. Check out this nutrition calculator here.

Price: FREE

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HEALTHY TIPS, RECIPES AND WORKOUTS

For more fitness resources like this, join our FREE Healthy Tips Newsletter. As an added bonus, we'll send you a 7 day healthy meal plan.

Price: FREE


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Here’s Who We Are & What We Believe:

itrainelite brings people of all fitness levels and hundreds of fitness goals together in one place. For example, a couch potato wanting to drop fat, a new mother, and a gym addict can find expert video workouts alongside athletes that want to cut like a running back, stop on a dime, and jump like a gazelle.

The exercise methodology is simultaneously expert and elegant, with attention to tempo, order of exercise, balance, posture, and stability. The system is a brainchild of a group of fitness professionals with experience as gym owners, personal trainers, martial artists, sports performance specialists, and injury recovery gurus.

You can spend $100 to $150/hr working with your average personal trainer and still not have access to the scope, depth, and flexibility of the itrainelite system. Every video workout is a progression (from beginner to elite) painstakingly tested in a gym or in-home environment to give you the very best results.