Premium Workout Routines

Stretching and Post-injury Workout Routines

Professionally designed flexibility and post-rehab workouts.

Here are some titles from our membership section





Knee Strength & Stability

Workout Details

A workout designed to stabilize and strengthen your knee structure, reducing pain, inflamation and stability.

Equipment: Bodyweight Plyo Box or Step


Shoulder Band Stability

Workout Details

A resistance band workout to strengthen the rotator cuff, midback, delts, upper traps, and lats.

Equipment: Bodyweight JC Band Theraband


Lower Body Stretches

Workout Details

Stretches for the lower body and torso.

Equipment: Bodyweight


Ankle Strength & Stability

Workout Details

A workout designed to improve the support structure of the ankle.

Equipment: Bodyweight


Rotator Cuff Strength

Workout Details

This workout uses specialized isometric and resistance band training to increase the stability and strength of your rotator cuff.

Equipment: Bodyweight JC Band Theraband


Baseball Throwing Shoulder Strength

Workout Details

This workout progression is built from the ground up for baseball performance training. Specifically targeted to throwing shoulder strength, this online workout will strengthen your shoulders, back, obliques, abs, and forearms.

Equipment: Bodyweight


Martial Arts Flexibility

Workout Details

This is an intensive, total body flexibilty program geared towards martial artists. The stretches open up the hips, legs, and torso. Kickers, boxers, kickboxers, and wrestlers will all benefit from this flexibility workout.

Equipment: Bodyweight Theraband


Balance Training

Workout Details

A workout targeting both large and small muscles that support good balance, stability and spacial awareness.

Equipment: Bodyweight Plyo Box or Step


Posture Training

Workout Details

A workout designed to open up the chest neck and shoulders while improving the postural muscles of the mid and lower back.

Equipment: Bodyweight Theraband


Lower Back Strengthening

Workout Details

A workout targeting the lower back, butt, and core muscles with stretching and strengthening exercises.

Equipment: Bodyweight