advertisement





injury

injury
 

Home > About Us

Frequently Asked Questions



« Who we are
« Philosophy
« Science of itrainelite.com
« How our program works
« Determine your fitness level
« Help F.A.Q.
faq
How can I contact you?
Do I need gym equipment?
Can I work the same muscles every day?
Where do I start?
Will these video workouts be enough if I want to lose weight?
How many times should I exercise in one week?
Do I need a home gym or special equipment?
How do I know what level video workout to try?
What should I do if I experience injury or pain?
Should I be sore after my workouts?
Can I combine workouts or exchange exercises?
What is bodyweight training?
Can I substitute a dumbbell for a medicine ball?
What is the difference between light, moderate, heavy, and very heavy resistance?
What is the difference between the tempo descriptions (e.g. slow, moderate, fast, explosive)?
Is your injury section an alternative to physical therapy?
Do you have stretch or myofacial release videos?
 








advertisement