Premium Workout Routines



A collection of our Swiss ball (aka Stability Ball) workouts all in one place for your convenience.

SAMPLE WORKOUT ROUTINES

Register to access more workout routines with programs that include Fat Burning, Cardio, Strength and Sculpting at Beginner, Intermediate, Advanced, and Elite Levels.

Stability Ball Bodyweight Sculpting

Workout Details

Using only a stability ball and your bodyweight this exercise routine will sculpt and tone your entire body. The workout progression builds leg, core, lower back, and arm strength using squat, push up and crunch variations.

Equipment: Bodyweight Stability Ball


Stability Ball & DB Sculpting

Workout Details

A toning and core strength video workout based around bodyweight-based stability ball movements

Equipment: Bodyweight Dumbbell Stability Ball


Leg Toning - Swiss (Stability) Ball

Workout Details

A dynamic workout designed to strengthen your butt, quads and calves using your body weight and a stability ball.

Equipment: Bodyweight Stability Ball


Leg Day - Swiss (Stability) Ball

Workout Details

A leg workout focused on bodyweight and swiss ball exercises.

Equipment: Bodyweight Stability Ball