Treadmill & Abdominals - Intermediate

Register to access more workout routines with programs that include Fat Burning, Cardio, Strength and Sculpting at Beginner, Intermediate, Advanced, and Elite Levels.

IF YOU LIKE OUR FREE WORKOUTS & NUTRITION GUIDES, PLEASE SHOW YOUR SUPPORT BY VISITING OUR ADVERTISERS

Exercise #1
Treadmill Run - 5 Min


Reps: 1


Temo: Moderate     Weight: N/A    

Exercise #2
Crunch Knee Tuck


Reps: 30


Temo: Moderate     Weight: N/A    

Exercise #3
Bent Knee V-Up


Reps: 15


Temo: Moderate     Weight: N/A    

Exercise #4
V-Up (1 Leg)


Reps: 25


Temo: Moderate     Weight: N/A    

Complete the reps with each leg

Exercise #5
Treadmill Run - 5 Min


Reps: 1


Temo: Moderate     Weight: N/A    

Exercise #6
Iso Abs - 60 Sec


Reps: 1


Temo: Isometric     Weight: N/A    

Exercise #7
Iso Ab Posture #1 - 30 Sec


Reps: 1


Temo: Isometric     Weight: N/A    

Complete the reps with each arm

Exercise #8
Treadmill Run - 5 Min


Reps: 1


Temo: Moderate     Weight: N/A    

Exercise #9
Hip Bridges - 10 Sec Hold


Reps: 10


Temo: Isometric     Weight: N/A    

Exercise #10
Sit Up Cross Leg Rotation


Reps: 10


Temo: Moderate     Weight: N/A    

Complete the reps with your left arm rotating towards your right knee, then with your right arm rotating towards your left knee.

Workout Plan: Treadmill & Abdominals - Intermediate. A circuit of treadmill and abdominal exercises designed to increase your endurance and core strength.  from itrainelite.com