Leg Day - Gym Circuit

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Exercise #1
DB Dead Lifts


Reps: 10


Temo: Slow     Weight: Heavy    

Exercise #2
Squat Holding (DB)


Reps: 15


Temo: Moderate     Weight: Moderate    

Exercise #3
Lunges Bicep Grip (Bar)


Reps: 15


Temo: Moderate     Weight: Moderate    

Complete the lunges on both legs before moving to the next exercise.

Exercise #4
Wall Sit - 60 Sec


Reps: 1


Temo: Isometric     Weight: N/A    

Exercise #5
Side Leg Abduction (DB Loaded)


Reps: 15


Temo: Moderate     Weight: Light    

Complete the movement on both legs before moving to the next exercise.

Exercise #6
Hip Bridge (1 Leg)


Reps: 25


Temo: Slow     Weight: N/A    

Complete the movement on both legs before moving to the next exercise.

Exercise #7
Leg Extension (Regular)


Reps: 10


Temo: Moderate     Weight: Heavy    

Exercise #8
Hamstring Machine Curl


Reps: 15


Temo: Slow     Weight: N/A    

Workout Plan: Leg Day - Gym Circuit . An effective leg exercise circuit using common gym machines, dumbbells, and barbells. <b>Tags</b> Butt, Hamstrings, Quadraceps, Calves, Adductors, Abductors from itrainelite.com