Biceps & Triceps - Intermediate

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Exercise #1
Iso Push up with Leg Raise


Reps: 20


Temo: Slow     Weight: N/A    

Exercise #2
Iso Push up with Sagittal Reach


Reps: 20


Temo: Slow     Weight: N/A    

Exercise #3
Biceps Curl (DB)


Reps: 25


Temo: Moderate     Weight: Moderate    

Biceps Curl

Exercise #4
SB Hip Bridge With Skulls


Reps: 15


Temo: Moderate     Weight: Moderate    

SB HIp Bridge With Skulls

Exercise #5
Bent (DB) Triceps Kickbacks


Reps: 25


Temo: Moderate     Weight: Light    

Exercise #6
Diamond Push ups


Reps: 15


Temo: Moderate     Weight: N/A    

Exercise #7
Biceps Curl (DB)


Reps: 15


Temo: Moderate     Weight: Moderate    

Biceps Curl

Exercise #8
Bent (DB) Triceps Kickbacks


Reps: 15


Temo: Moderate     Weight: Moderate    

Exercise #9
Biceps Curl (DB)


Reps: 10


Temo: Moderate     Weight: Heavy    

Biceps Curl (DB)

Exercise #10
Diamond Push ups


Reps: 15


Temo: Moderate     Weight: N/A    

Exercise #11
Bent (DB) Triceps Kickbacks


Reps: 10


Temo: Moderate     Weight: Heavy    

Workout Plan: Biceps & Triceps - Intermediate. A short series of exercises designed to tone and build muscle in your biceps and triceps from itrainelite.com