Cardio & Plyometrics Training - Intermediate

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Exercise #1
Static Run - 90 Sec.


Reps: 1


Temo: Moderate     Weight: N/A    

Exercise #2
Horse Jacks


Reps: 30


Temo: Explosive     Weight: N/A    

Exercise #3
Leg Switching (Floor)


Reps: 100


Temo: Explosive     Weight: N/A    

Exercise #4
Sit Ups


Reps: 50


Temo: Moderate     Weight: N/A    

Exercise #5
Leg Raises With Reverse Crunch


Reps: 30


Temo: Moderate     Weight: N/A    

Exercise #6
Wall Sit - 2 Min


Reps: 1


Temo: Isometric     Weight: N/A    

Exercise #7
Push Up Squat Thrust Jump


Reps: 15


Temo: Explosive     Weight: N/A    

Push Up Squat Thrust Jump

Exercise #8
Lateral Squat Jumps


Reps: 40


Temo: Explosive     Weight: N/A    

Lateral Squat Jumps

Workout Plan: Cardio & Plyometrics Training - Intermediate. A plyometrics workout designed to increase speed, agility, vertical leaps, cardiovascular strength and muscle endurance.  Tags: Cardio Training, Team Sports, Sports Fitness from itrainelite.com