Premium Workout Routines

dumbbell training at itrainelite

A collection of our Dumbbell, Barbell and Bodybar workouts all in one place for your convenience.

SAMPLE WORKOUT ROUTINES

Register to access more workout routines with programs that include Fat Burning, Cardio, Strength and Sculpting at Beginner, Intermediate, Advanced, and Elite Levels.

Jump Rope & Dumbbell Circuit

Workout Details

A great cardio circuit that will work you from head to toe - designed to build lean muscle and burn fat.

Equipment: Bodyweight Dumbbell Jump Rope


Stability Ball & DB Sculpting

Workout Details

A toning and core strength video workout based around bodyweight-based stability ball movements

Equipment: Bodyweight Dumbbell Stability Ball


Core Strength Dumbbell Training

Workout Details

This workout strengthens your Deep Abdominal Muscles, Obliques, and Glutes. It's great for people looking to build core strength and push themselves beyond traditional weight training.

Equipment: Bodyweight Dumbbell


Barbell Strength Training

Workout Details

A barbell (and bodybar) strength circuit that will tone your arms, legs, back and shoulders.

Equipment: Bodyweight Body Bar or Barbell


Dumbbell Delts & Shoulders

Workout Details

A progression of video workouts designed to strengthen and tone your shoulders, upper arms, and upper back.

Equipment: Bodyweight Dumbbell


Integrated Dumbbell Sculpting

Workout Details

Work multiple muscle groups simultaneously with this intense full body workout.

Equipment: Bodyweight Dumbbell


Arms & Shoulders Dumbbell Toning

Workout Details

Sculpt and tone your biceps, triceps, and delts using only dumbbells and your bodyweight.

Equipment: Dumbbell Flat Bench Body Bar or Barbell


Chest & Back Dumbbell Toning

Workout Details

A chest and back dumbbell bodysculpting program.

Equipment: Bodyweight Dumbbell Flat Bench


Biceps & Triceps

Workout Details

A short series of exercises designed to tone and build muscle in your biceps and triceps.

Equipment: Bodyweight Dumbbell