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« Who we are
« Philosophy
« Science of
« How our program works
« Determine your fitness level
« Help F.A.Q.


Who we are

A little about the creators of this site and the system.    » About itrainelite


Our philosophy of training

Fitness plans are everywhere, what makes this fitness program unique?    » Fitness Philosophy


The science of itrainelite

A few training conepts and terms that comprise the itrainelite system.    » Fitness Science


How our program works

More about the itrainelite system.    » Our Training Program


Determine your fitness level

A breakdown of our progressive training system. Beginner, Intermediate, Advanced, and Elite video workouts explained.    » Fitness Levels


Free video workouts

Try one of our workouts free.    » Free Workouts