A Progression of Fitness Levels
Our online workout videos come in four levels, each carefully designed to strengthen the right
muscles in preparation for the next stage. Training starts at the beginner level, ideal for those
who need to build a foundation for bodies that have been inactive in recent years. Workout
intensity at this level focuses on strengthening the heart, lungs, legs, arms, and your core.
The intermediate level is best if you are somewhat active, but looking for a way to switch up your
workout regimen. It will help boost endurance and strength to get you in excellent shape and
ready for advanced level workouts. From the advanced stage, you can progress into our Elite
workouts, a program best suited for those who have trained using our system for a sustained
period. Learn more about our online workout videos, how they work, and which fitness level is
best for you by browsing through the rest of our website. Sign up with us today and get started
on fitness routines that will change the way you look, feel, and live.